WebAug 10, 2016 · Plank: Lower down to a push-up position. Push-up: Press back up into a plank. Squat jump: Jump feet forward to come back into the starting squat position. Vertical jump: Reach hands over head and jump as high as possible. The combo will get your legs, glutes, abs, and arm muscles burning (in a good way), and doing multiple reps increases … WebSep 29, 2024 · Total oxygen consumed during a single burpee is calculated as the product of body weight (kg) and O2 cost in ml/kg/min. 81.8 kg X 3.5 ml O2/kg/Burpee = 286 mlO2/Burpee or 0.286 liters (l) of O2/Burpee. One liter of oxygen is equivalent to about 5 kcals. 0.286 l O2 X 5 kcals/l = 1.43 kcals/burpee. As you can see, there is good …
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