WebRussian twists are a core exercise that can be used to develop muscular strength. This exercise targets the obliques, which are muscles located on either side of the abdomen and help with rotation of the torso. Additionally, Russian twists also work other stabilizing muscles in the core such as transverse abdominis and rectus abdominis. Web19 dec. 2024 · This video shows how to do the Russian Twist ab exercise while seated in a chair for those who might have trouble getting on and off of the floor. I use a gallon of water as resistance …

Russian twist - Wikipedia

Web31 mrt. 2024 · How To Do The Russian Twist Start by sitting on the floor, with your knees bent and feet flat on the ground. Then lean back so your upper body is at a 45-degree angle to the floor. Keep your back straight … diamond valley community park

How to Do the Russian Twist for Powerful Abs - Breaking Muscle

WebWith the Russian twist, the entire spine tends to go through an extensive range of rotation, but the hips stay anchored in place (on the ground), facing directly forward the whole time. When you have a large movement occur on top of a structure that doesn’t move beneath, it produces a large amount of torque through that particular joint. Web14 aug. 2024 · These are the steps to perform a perfect Russian twist; Ensure that your knees are bent, then you sit on your sit bones while lifting your feet from the floor. Straighten and elongate your spine at an angle of 45 degrees to the floor, and also create a V shape with your thighs and torso. Web1. Lie down with your legs bent at the knees. 2. Elevate your upper body so that it creates a V shape with your thighs. 3. Twist your torso to the right, and then reverse the motion, twisting it to the left. 4. Repeat this movement until the set is complete. Proper Form And Breathing Pattern diamond valley credit union online