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Back pain - Leg pain – Spinal Stenosis Musculoskeletal Matters
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Web20. máj 2024 · Foam Roll: Using a foam roller is like treating yourself to an at-home deep tissue massage. This self-care technique will loosen the muscles of your lower back and hamstrings to treat stiffness and pain. Apply Heat or Ice: Heat works to reduce spasms during the first couple of days after an injury, while ice helps with inflammation. You can … WebSciatica is a term used to describe nerve pain in the leg that is caused by a problem in the lower back. The sciatic nerve is a large nerve that starts in the buttock and travels into the … Web086-1990706. We treat low back pain, neck pain, sciatica, herniated discs, degenerative or bulging discs, or spinal stenosis with non surgical spinal decompression, lumbar decompression, and back decompression. We also offer sports physiotherapy. Learn more about this safe, comfortable, and affordable low back and neck pain treatment offered by ... how to import data from outlook to excel